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Multigrain flour or atta can be a beneficial choice for individuals managing diabetes, as it typically contains a blend of different grains and seeds, each contributing various nutrients and fibers that can help in controlling blood sugar levels. Here are some considerations and benefits of using multigrain flour or atta for diabetes:

1. Fiber Content: Multigrain flour tends to be higher in dietary fiber compared to refined flours like maida. Fiber slows down the absorption of sugar into the bloodstream, which helps prevent rapid spikes in blood glucose levels after meals.
2. Nutrient Variety: Multigrain flour often includes grains like whole wheat, oats, barley, and millets, as well as seeds like flaxseeds and sesame seeds. These ingredients provide a range of vitamins, minerals, and antioxidants that contribute to overall health and can support better blood sugar management.