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Sooji, also known as semolina or rava, is a coarse flour made from durum wheat. It’s commonly used in Indian cuisine to make various dishes like upma, halwa, and idlis. If you’re looking to buy 1 kg of sooji, you can typically find it in grocery stores or online retailers that sell Indian or general cooking ingredients. Prices can vary based on location and brand, but it’s generally a staple item available in most places where Indian or South Asian foods are sold.

Chakki Fresh Atta is a popular brand of whole wheat flour (atta) in India. It is known for its traditional stone-ground milling process, which helps retain the natural goodness and nutrition of wheat grains. This atta is commonly used to make chapatis, rotis, parathas, and other Indian breads due to its fine texture and good gluten content, which is ideal for making soft and fluffy breads. It’s a staple in many Indian households for its taste, nutritional value, and versatility in cooking.

Choosing the right multigrain flour or atta for diabetes management involves considering several factors to help regulate blood sugar levels effectively.

Multigrain wheat atta is a blend of different grains and cereals mixed with wheat flour. It’s designed to offer a broader range of nutrients, fibers, and potentially lower glycemic index compared to traditional wheat flour. Here are some key points to consider when choosing and using multigrain wheat atta for diabetes management.

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